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Skip to primary sidebar Skip to content MENU WORKOUT FROLIC Find Your Inner Athlete 7 Anterior Pelvic Tilt Exercises To Fix A Painful Lower Back What characterizes the anterior pelvic tilt and what anterior pelvic tilt exercises can help you? Table of Contents show There are certain imbalances that characterize the anterior pelvic tilt: Weak abdominal muscles; Tight hip flexors (the group of small muscles in the front groin area); Weak glutes; Tight lower back muscles (erector spinae); Overstretched hamstrings (due to the pelvic tilt); As a result, people with anterior pelvic tilt have the following changes in posture (in varying degrees): Last updated January 3, 2022 Jump to Recipe Give the gift of recipes! Discover 100 best-ever recipes in our new cookbook Pelvis tilted forward; Exaggerated arch in the lower back; Abdominals that stick forward; Such changes in posture more often than not lead to lower back pain and tightness, hip pain, and...